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MyNavy HR - In just four short months Sailors will need to master the plank for the PRT. Earlier today we shared tips on how to plank, now let's tackle it together
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:max_bytes(200000):strip_icc()/800_day-2-forearm-side-plank-28ece958f29547b3b33ab8d10d4de30c.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
This 30-Day Plank Challenge Will Strengthen Your Entire Core
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25 Plank Variations To Tone And Tighten | #site_title
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